The Fourplay Focus Journey (FFJ) is so named for a play on words for foreplay. One of the key factors in failed attempts at hitting our major goals is a lack of any genuine confidence in our ability to see through a challenge – we have often sabotaged our own self confidence for convenience, and now that we need to call on it, it gives us the response you would expect.
In order to rebuild our self-confidence and eliminate self-doubt, we have to take some of those seemingly mundane tasks that we forego and commit to completing them, every day, reminding ourselves that we DO have the ability to keep a promise – irrespective of its apparent value.
The FFJ is your guide to that process and should be completed BEFORE you begin to take on the planned steps to your major goal – whether that main goal is world domination or just to begin to feel better or make better decisions.
This is the ‘foreplay’ for your goal. It happens before you start your challenge (not that you can’t be doing things to support your goals in the meantime) and goes for four weeks – EVERY DAY.